At H2 Wellness, we improve healthspan and lifespan by addressing the major contributors to ageing-related diseases -
Chronic Stress, Inflammation and Poor Metabolic Health.
Free Consultation - No obligations, no sales pitch
We can't stop aging, but we can age well.
We can prevent and even reverse health conditions that come with it.
Redefining Good Health & Longevity
For too long, we have been taught that the answer to aging-related diseases is to manage them with medicines and supplements.
While these treatments can be effective in managing symptoms, they do not address the root cause of the disease. For example, type 2 diabetics may be able to control their blood sugar levels with medication, but the underlying condition will still progress over time. Thus, increasing their reliance on higher doses of medication in the long-run.
At H2 Wellness, we believe that there is a lot more to health than just managing symptoms - we believe that everyone can age gracefully and be free of aging-related diseases.
If you are looking for a sustainable way to improve your health and live a longer, healthier life, then H2 Wellness is the right place for you.
Optimise ageing & Live Vibrant
Want to try it before committing?
Here’s our introductory offer:
3x 90-minute session for RM350
Money Back Guarantee (T&C apply)
Feel more alive today
Book a Free Consultation with us.
No obligations, no sales pitch
Our Winning Formula to Good Health & Longevity
HYDROGEN THERAPY
Molecular Hydrogen is the smallest and purest antioxidant that exists and it has been shown to have powerful anti-inflammatory and anti-aging effects. This makes Hydrogen Therapy a promising new treatment for a variety of health conditions and there is robust data supporting the health benefits it can bring. Over 100 medical institutions and clinics in Japan have used the same Hydrogen Therapy as ours to treat various diseases. Noteworthily, an oncologist in Japan has been using it as primary treatment for patients with advanced cancer (Stage 4), with promising results. Note: There are many types of Hydrogen Therapy and our Hydrogen output technology is patent protected. Results may vary depending on the type used.
VERTICAL VIBRATION
As we age, we naturally lose muscle mass and bone density. This can lead to a number of health problems, including an increased risk of death, mobility limitations, falls, fractures, and disability in activities of daily living. Vertical vibration is a type of passive exercise that can help to improve muscle mass, bone density, and metabolism. It is a gentle form of exercise that involves standing/sitting/laying on a platform that vibrates. The vibrations stimulate the muscles and bones, which can help to: • Increase muscle mass and strength • Improve bone density • Reduce risks of falls and fractures • Improve metabolism • Enhance mobility • Improve overall quality of life
ZONE 2 TRAINING
Zone 2 Training, also known as the FatMax Zone, is the sweet spot for burning fat. This is the intensity at which your cells achieve maximum fat burning. Zone 2 Training is the only exercise that can effectively increase our body’s mitochondrial number, function and flexibility, making it one of the best exercise for better mitochondrial and metabolic health. Up to 90% of the energy required for cell metabolism and body functions come from mitochondria, thus, having optimal mitochondrial health is essential for good health and longevity. Note: For fitter individuals, we would include some Zone 4 and Zone 6 exercise on top of Zone 2.
Our Expertise
Our consultant, Alex Ng, is a renowned clinical psychologist and neuropsychologist with over 20 years of experience helping patients with chronic diseases.
His deep understanding of the mind and body allows him to see the interconnectedness of physical and mental health. This means that he is able to provide comprehensive and individualised treatment plans for each patient.
When it comes to our treatment, Alex has been deeply involved in the research & development of the therapeutic devices we use and he is also the chief consultant of Malaysia for these devices.
Present & former programme advisor of:
Featured in:
Our Customer-centric approach is designed to help you live your best life
PERSONALISED RECOVERY PLAN
Our approach to good health and longevity involves crafting personalised plans based on your lifestyle and health needs.
PROGRESSIVE
& SUSTAINABLE RECOVERY
We are committed to helping you make meaningful progress towards your health goals, and to providing you with the tools and knowledge you need to sustain your health for the long term.
ACHIEVE
REAL RESULTS
Our personalised health plan has delivered promising results, helping many clients to reverse chronic diseases even when traditional medications have failed.
Let us help you achieve the same success on your journey to optimal health.
Live longer, healthier & stronger with us.
Not sure how we can help?
Chat with us or book a free consultation with us.
Absolutely no hidden fees.